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Most of us were never taught how to sit with uncomfortable emotions. For a long time, I was uncomfortable with emotions that weren’t joy, happiness, or excitement.

There’s a reason we avoid certain emotions. Anger can feel explosive. Grief can feel endless. Shame can feel suffocating. For many high-achieving, thoughtful individuals, especially those balancing careers, relationships, and family life in Orange County, pushing feelings aside can seem like the most efficient solution.