My Approach

My approach is relational, collaborative, and grounded in curiosity. I believe meaningful change begins with feeling understood, supported, and connected. Therapy isn’t about fixing what’s wrong, but about making sense of your experiences and honoring the wisdom you already carry. Together, we create a space where your thoughts, emotions, and values can be explored at a pace that feels safe and supportive. I show up with warmth and presence, committed to truly understanding your story and the many things that make you who you are.

I hope to help clients deepen their connection to themselves—their intuition, their emotional landscape, and the values that guide them. I view emotions as information rather than something to avoid or solve. Whether you’re grounded or overwhelmed, curious or uncertain, calm or conflicted, we slow down and tune into what those feelings may be trying to communicate. Over time, this process strengthens clarity and self-trust, allowing you to move through your life in a way that feels aligned with who you truly are.